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Old July 21st, 2006, 02:44 AM  
Junior Member
R3aLiZe's Forum Picture
Join Date: July 21, 2006
Age: 27
Default Re: i need quick abs and pecs

u need to do cardio to lose fat mixed with a healthy diet and weights to shape your body and maintain weight off i was fat too and i have a 6 pack now and theres no easy way or quick way to get abs its all with patience and time

and to get pecks just excercise those are muscles that develop easily when u excercise
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