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Old June 23rd, 2006, 08:51 PM  
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Name: Bobby
Join Date: January 9, 2006
Location: Where You Want Me
Age: 24
Gender: Male
Blog Entries: 16
Default Re: Puberty the time to build muscles?

First of cardioand protein are good for muscles. You still need a balanced food group though. Benchpressing is good to. But work your way up.

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