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Old June 23rd, 2006, 12:55 PM  
Rooster
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Join Date: June 21, 2006
Location: We're all everything...
Age: 24
Default Re: Puberty the time to build muscles?

I'm no fitness expert, but I'm no stranger to the gym, and I don't advise you try to bench anything by yourself. I've seen many a big man get knocked out because the weight fell on his throat, and they're the lucky ones. Don't try to bench-press without a spotter.
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