Originally Posted by sjohnson58
Hey, i find keeping a mood journal really helps
i struggled with keeping a paper one so searched online and found one i fell in love with
it lets you track your mood, shows a coloured calendar of your mood, and graphs... and if u want to u can connect it to your facebook account!
so yea... i found it useful, i hope you do to
I know you're trying to help, but please be mindful of post dates before replying to threads - this is over three years