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Old June 6th, 2006, 07:23 PM  
MoveAlong
Legendary Member
 
Join Date: April 6, 2006
Gender: Male
Default Re: i feel fat and i want to lose my manboobs

Try not to double post This forum isn't the fastest forum (unlike govteen ) and people usually don't get back to you in minutes, so you can use the edit button on the right hand corner of your post to add something.

I think the best best way to find that out fast is in wikipedia. Here's the direct link to "Aerobic exercise":
http://en.wikipedia.org/wiki/Aerobic_exercise

I would of summarised it but wiki gives good tips and I like reading wiki more than quotes
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