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Old May 28th, 2006, 11:53 PM  
paki123
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Join Date: February 26, 2006
Age: 25
Default Re: i need quick abs and pecs

Quote:
Originally Posted by Damain
Just run, and do 20 push ups a day. Then you will get stronger and be able to do 50 then 100. Like me. Try not eating to much breads and stuff. When you get hungry eat a apple.
heh me do 20 pushups. Hell i cant even do 5, yet i have muscle.
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