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Old May 28th, 2006, 09:22 PM  
Join Date: March 4, 2006
Default Re: i need quick abs and pecs

Originally Posted by paki123
what can i do to work out? and please explain in good detail. thanks
Just run, and do 20 push ups a day. Then you will get stronger and be able to do 50 then 100. Like me. Try not eating to much breads and stuff. When you get hungry eat a apple.
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