Thread: Cramp
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Old May 18th, 2006, 06:45 PM  
northskater110
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Join Date: April 27, 2006
Gender: Male
Default Re: Cramp

if u get that, i do too. im an avid runner, soccer player, b-ball, ect. what i do is take both hands, squeeze, let go, move up, squeeze, let go , move up and so on and so forth. do it up and down ur leg. it works

~grant
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