I keep getting cramp up and down one of my legs
The worst is in my calf muscle.
It keeps going into some serious knots.
But ive also got it in my foot and hip
Does anyone know what else I can do to make it stop?
Its been like this for nearly half an hour.
Ive been drinking lots of fluids and Ive had lots of salt.
Ive done a lot of excercise today so I know thats probably the reason.
Im trying to keep it stretched out but as soon as I stretch one part, another part goes into a knot.
Any help would be much-ely appreciated!