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Old January 30th, 2006, 05:56 PM  
WelshLad
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Join Date: May 8, 2004
Location: Cardiff, Wales
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To be honest guys, i'd rather help him out than worry about where this should go.

I'm a member of my local gym. I spend about 2 hours there about twice a week. It's a great way to socialise as well. Just do 10 mins on a treadmill or cross trainer and gradually increase time.

I'm sure your doctor can give you some great advice as well. They say eat 5 fruti and veg a day. To me that's unrealistic but I do my best. Instead of getting a chocolate bar from a vending machine, grab an apple.

Cut down on the fizzy drinks - water is the best option but it tastes crap. Get some flavoured water like I do and try to cut down on snacking between meals. Pasta and white bread should be avoided

Good Luck
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