Originally Posted by redterror
It hight protein foods and protein shakes every 2 hours.....like....a turkey and egg sandwich, with a good protein shake every 2 hours....
Only do that if you work out constantly, like you're a pro. That can get you fat REALLY easy. If you have a low metabolism however, the only way to get muscle gain is high protein meals. Otherwise your body will purge all of the protein you need to gain muscles
Yeah, so, for the most part, don't do that guys XD