Thread: Six Pack
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Old December 27th, 2005, 03:51 PM  
Tr1X
Junior Member
 
Join Date: December 17, 2005
Location: England
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Getting a six pack is piss.

Got my one in three weeks as well as bulking my arms and chest up.

Admitadly I'm still pretty puny but I just put my mind to it and made sure I was never Idle for more than about 15 minutes. Then I did as many crunches, press ups and curls (25 reps, 9.2kg) as I could be bothered.

I'm also eating bare (loads) more and have increased in weight from 8 to 8.75 stone without any extra fat.

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