Thread: Six Pack
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Old December 26th, 2005, 07:59 PM  
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ThePhantom's Forum Picture
Join Date: October 30, 2005
Location: Atlanta, GA
Age: 25

welshlad you cant get it tested by standing on a machine .. you have to get this little device that pinches your skin and tests to see the ratio of fat to bone and muscle . . . it is diff then bmi it is completley accurate

and mccoupe as i remember one time you sent me a pic a long time ago with you and this asian dude with arms arond eachother with complete six packs . . . you also said youare 6 foot .. and if you are six foot and 105 pounds you are completely unhealthy and have no chance whatsoever of getting a six pack

just do leg lifts. . and dont overwork them, it will be the exact opposite of what you think . . . . . they shouldnt be worked more then any othe rmuscle of your body
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