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Old September 24th, 2005, 03:02 PM  
Tears & Smiles
Sapphire's Forum Picture
Join Date: March 22, 2005
Location: UK
Gender: Female
Blog Entries: 3

Theres actually evidence to suggest that ppl who have any sort of problems sleeping can be cured without any drugs.

If you go to bed three hours later than normal (say you go to bed at 3am, got to bed at 6am) u should find it easier to get to sleep. If you then gradually work back to going to bed at a more resonable time (say 11pm) you should find that you get a decent amount of sleep in at a decent time.

~ The journey of a thousand miles begins with a single step ~

* Nothing in the world has ever been accomplished without passion *
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