Thread: Is This normal?
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Old December 24th, 2017, 12:24 PM   #3
Jaffe
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Name: Jaffe
Join Date: January 8, 2012
Gender: Male
Default Re: Is This normal?

You probably do have a fast metabolism. Which can be a good thing. You also might be in a growth spurt, which requires more energy.

It is probably a good idea to cut back on carbs - cereal and bread especially - and increase the proteins and fats. Those will stay with you longer; bread makes you hungry again right away.

Also add lots of fibre, as fibre makes you feel full. Fibre = vegetables. Fruits give some, but fruit is more sugar, veggies are more fibre. I doubt your parents will complain about the quantity, if it is vegetables.

If you are eating a healthy and varied diet, with little bread or sugar, then the quantity is not really important. Eat healthy and enjoy good food.
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