Well uhmm.. Try to cut down on Calories and Carb's
My brother was a bit over weight and he cut those down and EXERCISED.
Don't eat eggs and stuff with carbs or calories (alot of them I mean)
When you eat a sandwich, use wheat bread instead, if you use mayo, try not to or if you can't use less mayo.
Nobody is a Virgin
Cuz life screws us all...