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Old September 20th, 2005, 03:38 PM  
Elokyn
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Join Date: April 26, 2005
Location: Under Your Bed
Age: 28
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all I can tell you is the obvious...cut down your food and exercise....like that show the biggest loser..they didnt diet or anything and in ONE week they exercised and just ate less and healthier and some lost almost 30 lbs...it was nuts...but realistically if you feel like you always want something in your mouth try gum or get some celery or something

"An it harm none, do what ye will."
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