I need help quitting.
I've smoked weed and cigarettes for 3 years and I'm only 16. It started out from just hanging out with friends and they just offered me some, and not to try and offend them I did it. Then I did it a few more times after that with them just to not feel left out, because I was at a very emotional state back then. Now, I'm doing both of them on my own accord, and I can't stop. Weed isn't much of a problem as me smoking cigarettes, because I could stop if I want to. But cigarettes I can't stop smoking, I'm totally addicted and smoke about 10-15 a day. I don't know what to do.