Thread: No result
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Old November 10th, 2017, 04:36 PM   #9
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Join Date: November 25, 2013
Gender: Male
Default Re: No result

Originally Posted by skittlesh View Post
Iíve been working out for about two weeks now and eating better and Iím trying to put on muscle while loosing weight I follow a plan that works for all my fitness buddies and appears to be the basic plan for lifting weights I donít work out loads but itís far more than I used to and Iím expecting something I get itís a slow process but Iím a resulted oreintated person and without results Iíll soon give up Iím not getting bigger or stronger or loosing any fat Iíve still got a chubby stomach and tiny arms shouldnít I notice an improvement in how much I can lift and how far I can run cycle row ???

I would do a form of cardio every day. And I would do core/abs every day. i would lift every other day. Does that help? i can be a bit more specific if you need me to.

But ya, go in with a plan. And be consistent.
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