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Old November 5th, 2017, 12:15 AM   #5
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Name: Jaffe
Join Date: January 8, 2012
Gender: Male
Default Re: I need help, but I don't want to get it

This is a bit intense, and important.

But ... @Just JT is right on two points:
"Therapy sucks but it works", and a journal is really important, even if you hate the idea of making one. It is also an easy non-verbal way to 'talk' to your therapist.

I have to agree with @Elysium as well, that if you can get meds from your doctor that work for this situation, and can manage them yourself, then do it. I am not generally a person who likes the idea of meds, but I know that they can help, and if they control the situation, then they are a good choice.
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