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Old September 26th, 2017, 05:46 PM   #2
Living For Love
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Join Date: August 22, 2013
Age: 21
Gender: Male
Default Re: No result

Sorry to disappoint you, but you won't get results in two weeks, probably not even in two months if you haver never followed a work/diet plan before. This stuff takes time, and you need to let your body adapt to its new routine. I'm also not sure what plan are you following (hypertrophy, endurance, strength...), nor how many times are you training per week, but all that also has an influence on how fast you'll see the results. And trust me, the results will come and you'll notice them, you just need to be patient.


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