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Old July 25th, 2017, 02:14 PM   #6
Join Date: November 3, 2013
Location: Texas
Age: 20
Gender: Male
Default Re: Anxiety and Anxiety Disorders

I had serious anxiety about being in a car- after my older brother was killed by a drunk driver. I went to a therapist & she suggested Mindfulness Meditation. Plz Google it before you judge it. It is not the typical yoga type of meditation, although that has been proven to be extremely effective.

Mindfulness meditation is something you can do almost anywhere at anytime. It does not require learning a lot of stuff. It has been very helpful for my anxiety. Maybe it will help you.

Moderator, plz move this post if indicated.

Some days you're the bug;
some days you're the windshield.
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