is it ok?
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September 16th, 2005, 10:20 PM
Join Date: September 10, 2005
Location: At my desk typing off my troubles here at VT.
If all u r eating is a meal and snack a day, then that is not good. You should have 3 meals, and anywhere from 2000-2500 calories, depending on age, weight, and height. But just a meal and snack is NOT okay! eat more! dont starve urself....