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Old March 11th, 2017, 08:52 PM   #4
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unofficially_travis's Forum Picture
Name: Josh
Join Date: April 27, 2013
Gender: Male
Default Re: How do you deal with anxiety?

With me, Ive just sorta spent the past few years telling myself "it's gonna be okay" and establishing self confidence, and that's what helps a lot. Even if something hurts or my anxiety ramps up, nothing is more supportive than hearing your own little voice in your head say "you can do it " sound cliche but it's true. Also, music tends to help a lot. Keep a pair of earbuds on you at all times if you can, maybe even splurge for a wireless pair to be sneaky when you need it.

As much as I'd like to say I've got my shit together, I don't, yet I'm still having the time of my life
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