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Old March 1st, 2017, 07:34 PM   #1
Irishperson15
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Join Date: March 28, 2011
Location: Ireland
Age: 20
Gender: Male
Default Coping With Anxiety

Hi guys. I started university in September and ever since I have been struggling with anxiety. I think I have mild panic attacks and get all these weird feelings. But I get them worst of all when I am in lectures and such and have no idea why. Have any of you been affected like this by going to college or any other triggers of your anxiety? It is just a horrible feeling. The college offer counselling but there is a long waiting list and I do tell my close friend and parents but it hasn't helped any. How do you cope? I fear it may interfere with my work as I am starting to skip some lectures because I cannot concentrate in them and, thus, get nothing from it.

Any feedback is appreciated.

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