Thread: Freaking out
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Old December 31st, 2015, 07:48 PM   #2
xXoblivionXx
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Join Date: April 16, 2012
Location: Chi-Town
Age: 21
Gender: Female
Default Re: Freaking out

I have a friend who recently told me he feels like he's being watched or that someone is out to get him. your situation sounds similar- it might be paranoid schizophrenia?

perhaps when you feel these moments of irrational fear, concentrate on breathing and then list 3 reasons why the fear can't be true (don't count how they could be)
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