Thread: Hair Pulling
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Old July 20th, 2013, 11:21 PM   #4
AyVannah
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Name: Ash
Join Date: July 20, 2013
Location: My World
Gender: Female
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Default Re: Hair Pulling

Urf, I know x.x good thing is, the hair grows back! ....slowly, but it will grow back! Keep strong.
Also, if you continue having issues with the hair pulling/skin picking for an extended period of time, seek help from a counselor. That's what I did and it helped a great deal. She told me about the stress balls and talked about trying to remove unnecessary stressors from your life. Take about 30minutes to an hour every day to yourself and relax with calming music. Just clear your mind. If you don't have that long, a couple minutes helps too just now remembering this!

~Ashy-chan~
Just keep smiling...It will be okay...
17
Bisexual and proud

Trip forward, fall into a big fluffy pillow, and whatever you do, DO NOT SUFFOCATE!
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