Good job everyone, even if it's been zero days that doesn't mean you're a failure !! Your're beautiful so never give up on trying to stop! You can do it! When you get the urge try something else like blasting music, drawing, dancing, or if you need to and you feel really down try squeezing ice cubes in your hand or snapping an elastic on your hand.
Just don't give up
and congrats , every day is an achievement !