Thread: muscle
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Old June 5th, 2013, 10:18 PM  
runner 19
runner 19's Forum Picture
Name: Brett
Join Date: January 22, 2013
Location: Wisconsin
Gender: Male
Default Re: muscle

Originally Posted by Anonymous View Post
Does anyone know any good ways to work the ab muscles? I do 4 sit-ups every night, but it's not working very well. At our school, It's very hard to be treated normaly without being hot, so I'm trying my best!
do more reps like 50 or so
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