Thread: should i
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Old September 26th, 2007, 07:46 AM  
natster
Junior Member+
 
Join Date: July 16, 2006
Location: Sydney
Gender: Male
Default Re: should i

Just go the gym and ask a trainer to develop a plan for you. Unless your overly developed heavy weights are not recommended until 16years of age.
You will basically get a workout comprising of body weight stuff as well as endurance training, IE: 15-20 reps of a low weight

This will build up your strength but won't make much bulk. You have to even be careful doing stuff like that.
As I said just go to the gym and ask a trainer to make a program for you, and he/she will go through everything with you.
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