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Old September 14th, 2007, 04:38 AM  
RaisingSand
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Name: Lauren.
Join Date: June 17, 2007
Location: New Zealand.
Age: 26
Gender: Female
Default Re: workouts/losing weight

First of all, eating only once a day is a bad idea. Weight loss (and the ability to keep it off) is acheieved my eating three moderately portioned meals per day. Some other important factors are getting enough sleep, increasing your water intake and regular exercise, such as power walking, or light jogging.

~~ LAUREN ~~


A word is just a word, until you mean what you say. And love isn't love until you give it away ... shine a light, send it on.
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