Thread: Weekling
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Old September 9th, 2007, 10:17 AM  
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Join Date: February 12, 2006
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Default Re: Weekling

Originally Posted by Gav08 View Post
13 what are you on about, if your under 16 you shouldn't be atempting to lift weights or even lifted them your body is not designed to do that kind of stuff at young ages like that.
Originally Posted by View Post
Weight lifting is fine, you will just need to take the usual precautions like not lifting anything too heavy or not going for too long.
I agree. it's okay to start at 13 but you want to start off small and build your way up and not overdo it.

Ask your parents for guidance on how to start lifting weights.
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