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Old August 28th, 2007, 12:29 PM  
Name: Valerie
Join Date: June 12, 2007
Location: PA
Age: 26
Gender: Female
Blog Entries: 12
Default Re: extreme anger {long read}

Ditto all of the above. Check your stress levels first off and realize it may just be hormones. Also, when you find yourself getting angry evalutate yourself: Why are you angry? Can you change what's making you angry for the better? If not, can you do something to yourself to improve your mood? The key here is trying to understand your emotions and keeping them in check. Don't just think, "I'm angry so I'm gonna let it all out!!!" Stay rational and deal with it in a constructive way.
Serenity is offline   Reply With Quote