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Old August 24th, 2007, 11:42 PM  
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Join Date: May 5, 2006
Gender: Male
Default Re: workouts/losing weight

Weight is a serious issue. Push ups do not burn fat. He needs to run at a medium-high heart rate for at least 15 minutes daily. 30 would be better. Swimming is best.

Last edited by 0=; August 24th, 2007 at 11:50 PM.
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