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August 24th, 2007, 11:42 PM
Join Date: May 5, 2006
Re: workouts/losing weight
Weight is a serious issue. Push ups do not burn fat. He needs to run at a medium-high heart rate for at least 15 minutes daily. 30 would be better. Swimming is best.
Don't let history repeat itself.
Last edited by 0=; August 24th, 2007 at