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Old August 23rd, 2007, 04:53 PM  
tripletsrule
New Member
 
Join Date: August 17, 2007
Location: Illinois
Gender: Male
Default Re: workouts/losing weight

you need to run or swim or bike for at least half an hour 5 times a week. you need to push yourself until you feel your muscles start to burn.

ps. they will either feel sore or they will actually burn
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