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Old August 23rd, 2007, 06:21 AM  
Nice Poster
Crazysam's Forum Picture
Join Date: July 25, 2007
Location: London, England
Age: 23
Gender: Male
Default Re: workouts/losing weight

you want to eat more meals a day (i would advise 4) but make them small and healthy. You want to go for a 15-20 minute jogg everyday at a brisk pace. And you want to do 50pushups and 50 sitsups everynight infront of your favourite television program. Then my friend the pounds will drop off. Trust me!

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