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Old August 14th, 2007, 03:24 PM  
Palm kid
Palm kid's Forum Picture
Join Date: August 12, 2007
Location: South Florida
Age: 23
Gender: Male
Default Re: which exersizes....?

well i got to the gym to get fit and lose some of my belly fat and wat has been working really good is using the eliptical/treadmil along with lots of sit ups and other ab exersizes also pushups is mor for toning you chest and delts(behind shoulders)
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