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Old August 14th, 2007, 01:13 PM  
Crazysam
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Join Date: July 25, 2007
Location: London, England
Age: 24
Gender: Male
Default Re: which exersizes....?

Oh yeah If you want to slighty tone your stomache i would strongly recomend doing 25 pushups a night. Just that can make an unbeliveable difference when combined with the cardiovascular I mentioned before.

BTW it ussually takes about 2-4 weeks before you start noticing the difference...

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