Re: Gym, Cardio anyone?
I have a personal trainer that I work with Monday, Wendsday, and Thursday. During 2 hour periods I do weights with all of the muscles pretty much, run 2 miles, and do some stretching and such. Then throughout the week I play many sports (basketball, football, and golf), so those keep my active during the off days.
"Only the most deluded of us could doubt the necessity of this war."