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Old August 7th, 2007, 09:09 PM  
VT Lover
Join Date: February 5, 2005
Location: Ontario Canada
Gender: Male
Default Re: Gym, Cardio anyone?

I have a membership to a gym, i lift weights and do cardio as much as i can. Monday i do back, biceps, and forearms. Tuesday i do shoulders, traps, and triceps. Wednesday I do Cardio. Thursday i do chest, Friday i do legs, and i'll usually do cardio again either on saturday or sunday. I do situps at the end of each workout aswell.
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