Re: Gym, Cardio anyone?
I have a membership to a gym, i lift weights and do cardio as much as i can. Monday i do back, biceps, and forearms. Tuesday i do shoulders, traps, and triceps. Wednesday I do Cardio. Thursday i do chest, Friday i do legs, and i'll usually do cardio again either on saturday or sunday. I do situps at the end of each workout aswell.