Re: hey just a quick ?
Most growth happens during sleep. That's because the growth hormones released through your endocrine (n-dO-crin) system (the system that produces hormones in the body), during sleep. I would guess that most of your growth happens during sleep because
1) growth hormones that cause you to grow are produced during sleep, and
2) because you aren't using your body, so it can rest and make changes
That's why sleep is so important! Plus, getting a full night's rest makes you look better and feel better.