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Old August 3rd, 2007, 10:09 PM  
Vanitys Audacity
New Member
 
Join Date: June 21, 2007
Location: NJ
Gender: Female
Default Re: Nightmarish issue

Try doing something pleasant before going to bed, or leave on calming music while you sleep. If that and talking to your therapist doesn't work, there's a medication called Menipres (spelling?) that is usually helpful. It's for high blood pressure, but also for nightmares.

Words of wisdom though- Go to sleep RIGHT after taking it. I found myself having visual hallucinations if I didnt, but strangely, only when I turned the lights down
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