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Old August 3rd, 2007, 08:30 PM  
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Maverick's Forum Picture
Join Date: February 12, 2006
Age: 28
Gender: Male
Blog Entries: 18
Default Re: That Old Saying... "Growing boys need their sleep"

If you stay up later you obviously are going to sleep in later. It's not a disruption. As long as you get a decent amount of hours 6-10 ish you're fine. You can't expect to wake up at the same time in the morning if you stay up later because you body requires a certain amount of hours of sleep so it has to make up for the lost hours you spent staying up.
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