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Old August 3rd, 2007, 06:46 PM  
Legendary Member
Name: Sam!
Join Date: July 14, 2007
Age: 28
Gender: Male
Blog Entries: 1
Default Re: That Old Saying... "Growing boys need their sleep"

Originally Posted by MoveAlong View Post
It doesn't affect it in any major way, in fact lots of teens have erratic sleep schedules and grow fine!

As far as how you feel, your moods, and how good of a sleep you're getting, it does matter when you go to sleep - you should get the reccomended hours of sleep and you should stay on a schedule, such as go to bed at 10 and wake up at 8. It's less stressful and you get a better night's sleep

But no, there's nothing to worry about man, it doesn't affect your growth in any major way.

Yuppers, I gotta agree with Zach on this, too! Golly, we're lucky to have him!

The body tends to regulate itself when it comes to sleep, so if you stay up late and sleep late that's ok. it's only a prob if you burn it from both ends and not get enough sleep (usually about 8 hrs.).
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