Thread: Need some help
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Old July 30th, 2007, 10:24 PM  
VT Lover
Join Date: February 5, 2005
Location: Ontario Canada
Gender: Male
Default Re: Need some help

it will take you a long ass time to get visible pecs and abs. my pecs are still not totally where id like them to be and nor are my abs. Ive been doing full workouts at the gym for almost a year now. Although my strength and body have improved it takes a reaally long time to get great results.
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