Thread: weight lifting
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Old July 28th, 2007, 11:52 PM  
MoveAlong
Legendary Member
 
Join Date: April 6, 2006
Gender: Male
Default Re: weight lifting

Both build muscle mass, of course
Although it's kinda hard to say, since I don't know much about that particularly and it's hard to find out on Google
What I found out is heavier weights make you stronger than more reps (lifts). Always be careful with heavier weights though
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