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Old July 25th, 2007, 04:35 PM  
Legendary Member
Join Date: April 6, 2006
Gender: Male
Default Re: I am really weak

Well something would happen. Either you didn't lift enough, you didn't push it, you lifted incorrectly or you didn't go to the gym that often. This is why I suggest a YMCA - it's not just for Christians and they have personal trainers that'll help you reach your goal (lose weight, bulk up, tone, get ripped, learn from scratch)

I'm going to the Y and I'm learning all kinds of stuff by just watching other people or just going and learning what lifts make me ache the most the next day and how to set up my schedule and get on the ball!
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