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Old July 24th, 2007, 11:42 AM  
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Name: Bobby
Join Date: January 9, 2006
Location: Where You Want Me
Age: 24
Gender: Male
Blog Entries: 16
Default Re: need help with losing weight a healthy way!

100% juice would best, but those crystal light things are pretty good for you.

You need the right balance of excersise and healthy eating.
Run a mile every two days or so, and try doing 10 push ups, and 10 abdominal crunches before bed. Also throw in a fun outdoor activity, like frisbee throwing, or basketball.

Hope you can be successful!

"Only the most deluded of us could doubt the necessity of this war."
-John McCain
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