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Old July 17th, 2007, 12:18 AM  
ArtistInNeed
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Name: Jamie
Join Date: June 2, 2007
Location: New Jersey
Age: 26
Gender: Female
Default Re: need help with losing weight a healthy way!

Quote:
Originally Posted by Anthony View Post
Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.

It's pretty simple on the steps to lose weight; the hard part will be committing to it.

can u drink juice?

I wish everything could be wonderful again.
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