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Old July 15th, 2007, 11:00 PM  
Maverick
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Join Date: February 12, 2006
Age: 27
Gender: Male
Blog Entries: 18
Default Re: need help with losing weight a healthy way!

Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.

It's pretty simple on the steps to lose weight; the hard part will be committing to it.
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