Re: need help with losing weight a healthy way!
Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.
It's pretty simple on the steps to lose weight; the hard part will be committing to it.